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The Psychology of FOMO and How Brands Use It.

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Image of the post author Geetika Chhatwal

A pair of limited-edition sneakers sells out in seconds. A countdown timer warns shoppers to buy now—or miss out. An influencer teases an exclusive event, restricted to a select few. Despite a surplus of consumer choices, brands are making products deliberately harder to buy.

Scarcity, urgency, and FOMO—the fear of missing out—have become core strategies in modern marketing, shaping how consumers shop and perceive value. What once seemed like organic demand is now carefully engineered. From luxury brands restricting supply to streaming services pulling content after 24 hours, the result is the same: consumers feel pressured to act before it’s too late.

How did brands turn psychology into a marketing machine? And when does persuasion cross into manipulation? As companies refine these tactics, the ethics of influence are becoming harder to ignore.

Why Consumers React to Scarcity, Urgency, and FOMO

Consumers like to believe they make rational decisions, weighing options and choosing what best fits their needs. The reality? Decisions are often driven by instinct. Scarcity, urgency, and fear exploit cognitive biases, triggering impulse rather than logic.

Scarcity: The Fear of Limited Supply
Nothing fuels demand like the illusion of rarity. When something is harder to get, it feels more valuable. Behavioural economist Richard Thaler’s research supports this: scarcity drives desire. Luxury brands have perfected the game. Hermès doesn’t limit Birkin bag production due to material shortages—it’s a strategy to keep the bags exclusive. Tech companies use the same approach. PlayStation 5’s perpetual “out of stock” status during launch wasn’t just supply chain issues—it kept consumers hooked, waiting for their moment to buy.

Urgency: The Pressure of Time
Hesitation feels like a loss when the clock is ticking. The Zeigarnik Effect, a psychological tendency to remember unfinished tasks, drives consumers to complete a purchase before the window closes. E-commerce platforms have perfected this trigger. Amazon’s “Lightning Deals” refresh hourly, urging shoppers to act fast. Travel sites flash “Only 2 rooms left!” warnings to heighten anxiety. The result? Split-second decisions with little time for second thoughts.

FOMO: The Power of Social Influence
Social media has turned FOMO into a marketing force. Seeing friends attend exclusive events or snag limited drops triggers an urgency no ad campaign can match. Snapchat and Instagram Stories disappear after 24 hours, making users compulsively check-in. Brands engineer this further with invitation-only product launches – think Clubhouse’s early-access model or Supreme’s drop culture. The goal isn’t just to sell; it’s to make consumers feel they’re part of something others can’t have.

Brands That Have Mastered Psychological Triggers

Some brands don’t just use scarcity, urgency, and FOMO; they’ve built their entire business models around them. They’ve turned these psychological levers into powerful revenue drivers by engineering desire and controlling access.

Hermès: The Art of Scarcity
No waiting lists. No online checkout. No guarantee of purchase even if you can afford it. The Hermès Birkin bag isn’t just a handbag; it’s a masterclass in controlled scarcity. By severely limiting production and requiring buyers to develop relationships with sales associates, Hermès ensures demand always outstrips supply. The result? A resale market where Birkins appreciate like investments, sometimes selling for double their retail price. In an industry where most items eventually go on sale, Hermès has made being unable to buy its product the ultimate status symbol.

Amazon: Urgency at Scale
E-commerce thrives on speed, and Amazon has utilised urgency better than anyone. Limited-time “Lightning Deals,” countdown timers, and messages like “Only 3 left in stock!” nudge consumers toward checkout. Prime Day, the company’s annual shopping event, is a prime example of when millions of deals disappear within hours, pushing shoppers to act fast. Amazon sells the anxiety of missing out on a bargain.

Supreme: FOMO in Its Purest Form
Supreme’s business model is built on hype. The streetwear brand’s infamous “drops” happen weekly, with products selling out in minutes, sometimes seconds. By keeping supply deliberately low and collaborating with high-profile brands, Supreme fuels a cycle of exclusivity and demand. Fans don’t just buy Supreme; they line up for hours to compete for the chance. With a resale market where items often fetch triple their original price, the brand has turned FOMO into a profitable ecosystem of scarcity-driven desire.

Social Commerce Meets FOMO with TikTok Shop:
TikTok has taken FOMO-driven shopping to a new level. By integrating e-commerce directly into its platform, the app encourages impulse purchases through time-sensitive deals and influencer-driven recommendations. “Only available for the next 24 hours” captions, live shopping events, and viral trends create a sense of now-or-never urgency. The difference? Consumers aren’t just buying from brands – they’re buying because their favourite creators make them feel like they’ll miss out if they don’t.

These brands are selling access, exclusivity, and the psychological rush of securing something before it’s gone. However, as consumers become more aware of these tactics, brands must ask themselves: how long before urgency turns into exhaustion?

Where Do Brands Draw the Line?

Scarcity, urgency, and FOMO are undeniably effective, but when does persuasion cross into manipulation? As brands push these psychological triggers harder, consumers are starting to push back.

Artificial Scarcity – Manufacturing Hype or Deception?
Not all scarcity is real. Some brands intentionally create stock shortages to generate buzz, only to quietly restock later. Luxury brands have long used this tactic, but now, even fast-fashion and tech companies are adopting it. Many product releases “sell out” in minutes, only reappearing later on resale platforms at inflated prices. The illusion of exclusivity works, but at what cost? Consumers are growing wary of brands that manufacture demand rather than earn it.

Urgency Fatigue – When Consumers Stop Caring
Constant countdown timers, flashing “limited stock” warnings, and one-day-only deals can lose their impact when overused. Studies show that consumers who repeatedly encounter false urgency eventually stop responding. Travel booking sites have faced regulatory scrutiny for exaggerating scarcity and listing “only one room left” when more are available. When urgency becomes routine rather than real, brands risk credibility.

FOMO Burnout – The Mental Toll on Consumers
Social media-driven FOMO isn’t just a marketing tool; it’s an emotional trigger. The pressure to stay ahead, secure the latest drop, or participate in an exclusive event can lead to anxiety and compulsive spending. A survey by Credit Karma found that nearly 40% of millennials have gone into debt because of FOMO-fueled purchases. Brands that lean too heavily on this strategy risk alienating consumers who feel manipulated rather than empowered.

Regulation and Consumer Backlash
Regulators are beginning to crack down. The UK’s Competition and Markets Authority (CMA) has fined companies for misleading urgency tactics. In the U.S., the Federal Trade Commission (FTC) has warned brands against deceptive scarcity claims. Consumers, too, are becoming more vocal, calling out brands for fake limited editions and “forever sales.”

Scarcity, urgency, and FOMO can drive engagement, but brands that misuse these tactics risk long-term damage. Once lost, trust is difficult to regain. The challenge now is clear: how can brands create real value?

How Brands Can Apply Psychological Triggers Effectively

Scarcity, urgency, and FOMO aren’t inherently unethical when used correctly, they can enhance customer experience, create meaningful engagement, and drive sales without alienating consumers. The key is authenticity. Brands that use these psychological triggers responsibly build stronger relationships with their audience, while those that rely on deception risk losing credibility.

Authentic Scarcity – When Limited Means Limited
Consumers can spot artificial scarcity. If a product is marketed as exclusive but keeps reappearing, trust erodes. Instead, brands should create real constraints, whether through limited production runs, seasonal availability, or exclusive collaborations. Hermès maintains exclusivity by restricting supply, while high-end automotive brands use limited releases to sustain long-term desirability.

Strategic Urgency – Pressure Without Manipulation
Urgency works best when it feels natural, not forced. Time-sensitive promotions should be genuine, like early-bird event pricing, flash sales with clear expiration dates, or rewards for loyal customers who act quickly. Travel companies, after facing scrutiny for misleading urgency tactics, are shifting toward more transparent messaging, highlighting real-time booking trends rather than fabricating scarcity.

FOMO-Driven Engagement – Creating Experiences, Not Just Sales
FOMO doesn’t have to be about fear; it can be about excitement and belonging. Brands that foster community-driven experiences see long-term success. Exclusive memberships, VIP access, and interactive product launches tap into the power of FOMO while providing real value. For instance, TikTok’s live shopping feature blends urgency with entertainment, encouraging consumers to engage rather than feel pressured.

The Long Game – Balancing Demand with Trust
Short-term sales tactics can generate immediate results, but brands that rely too heavily on them risk fatigue. The most successful companies use scarcity, urgency, and FOMO sparingly, ensuring that when they do, it feels special. Transparency is key. If consumers understand why a product is limited, why a sale is ending, or why an offer is exclusive, they’re more likely to trust the brand and return for future purchases.

Scarcity, urgency, and FOMO are some of the most powerful marketing tools, but their real strength lies in their use. Brands that use them responsibly will not only drive conversions but also build lasting loyalty in a market where trust is harder to earn than ever.

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The Future of Scarcity, Urgency, and FOMO in Marketing

As consumers grow savvier, brands must rethink how they use psychological triggers. The old playbook – endless countdown timers, fake exclusivity, and misleading urgency – no longer works. Trust is becoming the new currency, and brands that misuse these tactics risk long-term damage.

AI-Driven Personalisation – The Next Evolution of Urgency
Instead of blasting the same urgency messages to everyone, brands now leverage AI to make scarcity and FOMO feel personal. E-commerce platforms analyze browsing habits and purchase history to create dynamic, hyper-targeted urgency. Rather than generic “Only 3 left in stock!” alerts, AI can now tell a shopper, “This item has been viewed 200 times in the past hour by customers in your city.” This shift makes urgency more relevant and harder to ignore.

Web3 and Digital Scarcity – The New Luxury?
Blockchain is reshaping the concept of exclusivity. NFTs, tokenised memberships, and limited digital assets are turning scarcity into a verified, traceable feature rather than a marketing gimmick. In fashion and entertainment, brands are experimenting with “phygital” drops, where limited-edition physical products are tied to digital ownership, making them impossible to replicate or mass-produce. The result? Scarcity that is verifiable, not just implied.

The Consumer Backlash: Brands Walking a Fine Line
Consumers are pushing back against overused urgency tactics. The rise of anti-FOMO movements, such as the slow fashion trend, conscious consumerism, and “buy less, buy better” messaging, signals a shift away from impulse-driven spending. Brands that continue to rely on aggressive scarcity marketing without delivering real value could find themselves losing consumer trust.

The Shift Toward Ethical Marketing
Regulations will only get stricter, and consumer expectations will only rise. The future belongs to brands that create demand without deception – companies that balance excitement with authenticity. Whether through genuine exclusivity, AI-powered personalisation, or blockchain-backed scarcity, the next wave of marketing won’t be about forcing consumers to act. It will be about making them want to.

Urgency still matters with fleeting attention spans. But in the future, the most successful brands will not just create FOMO – they’ll create something worth waiting for.

The Fine Line Between Influence and Manipulation

Scarcity, urgency, and FOMO have shaped modern marketing, but they are no longer foolproof tactics. Consumers today are more informed, more sceptical, and less willing to be pressured into making purchases. The brands that continue to rely on outdated urgency tricks risk alienating their audience, while those that evolve will be the ones that thrive.

The future of marketing isn’t about manufacturing demand; it’s about meeting it in smarter ways. Real scarcity, backed by transparent supply constraints. Urgency that reflects genuine time-sensitive value, not fabricated pressure. FOMO that fuels community and belonging rather than consumer anxiety.

The brands that win in this landscape will be the ones that recognise a simple truth: consumers don’t just want to buy; they want to believe. And belief is built on trust, not tricks.

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